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Fitness

Adaptive Fitness

Inspire offers a premier Adaptive Fitness program for the neurodiverse community specifically to help those with Autism, Down Syndrome, and other developmental or acquired disabilities. Designed to improve strength, optimize functional capabilities, support cognitive function, and improve overall health and wellness for all ages and abilities.

Individual Fitness

Inspire provides an individualized exercise program targeting our 5 Core Competencies. To help all ages and abilities obtain the physical, emotional, and cognitive benefits of exercise. For the convenience of our clients we offer highly qualified 1-on-1 training sessions in our Scottsdale gym and in-home.

Inspire's 5 Core Fitness Competences

Gross Motor Development

Adaptivity

Functional Fitness

Stability, Mobility, and Balance Coordination

Cognitive Function

Benefits of Our Fitness Program

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    Strength and Endurance
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    Muscle Development
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    Balance, Stability, and Mobility
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    Cognitive function
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    Decreased Anxiety

  • Improved ADHD Symptoms
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    Weight Loss
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    Self Regulation
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    Better Mood
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    Overall improvement in health and wellness