Yoga

---

A unique Yoga package centered around fun adaptive techniques, posses, mindfulness, breath, and meditative practices. With the inclusion of functional fitness techniques (FFT) proven to increase longevity and lifespan across all ages.

One-on-one Yoga session designed to incorporate adaptive techniques, posses, mindfulness, breath, and meditative practices proven to increase health and wellness. 

A multi-dimensional package designed to target core yoga techniques and social building. Using adaptive techniques, posses, mindfulness, breath, and meditative practices to build both physical and mental health. Followed by a group socials to help develop friendships and gain social confidence.