A unique Yoga package centered around fun adaptive yoga, posses, mindfulness, breath, and meditative practices. With the inclusion of functional fitness techniques (FFT) proven to increase longevity and lifespan across all ages.
One-on-one Yoga session designed to incorporate adaptive techniques, posses, mindfulness, breath, and meditative practices proven to increase health and wellness. Yoga for seniors and any needing an adaptive program.
A multi-dimensional package designed to target core yoga techniques and social building. Using adaptive techniques, posses, mindfulness, breath, and meditative practices to build both physical and mental health. Followed by a group socials to help develop friendships and gain social confidence.
Get a trial session free today. For individual and facility based programs. Contact us for more information.
Inspire Services LLC
Friendship built through team work and positive reinforcement. Inspire today for a better tomorrow.